Going by weight, I'm not even close. I'm at 178 pounds and 19.4% body fat right now. My best there was 161 pounds and 13%.
Going by sprint power, that was 1300 watts for 5 seconds. I'm barely hitting 1100 these days (though I sprint maybe once every 2 weeks in the winter).
Beyond that, the numbers have gotten more interesting.
Below are a few numbers: The best I had ever done until July 2012 (when I started my current training program, which is focused on FTP and VO2 intensities) and the test numbers from the last
week:
| Pre-July 2012 | Nov 2012 | Wattage | Percent | |
| Best 5:00 | 320 watts | 341 watts | 21 watts | 6.6% |
| Best 8:00 | 295 watts | 324 watts | 29 watts | 9.8% |
| Best 20:00 | 268 watts | 282 watts | 14 watts | 5.2% |
So... am I in the best shape of my life? Maybe.
If nothing else, I can definitely say that my new training program is working very well.
PS: That might be the last table I ever post. That was a major pain in the ass to get it to format right!
