Today, I felt absolutely lousy on the trainer. It could be the lack of sleep, from stress, from a change in my diet, or some other factor, but today was the first time since I came back to training that I can really say I had bad day.
How bad? My heart rate was between 15o to 160 BPM when I was only generating 150 watts or so. I'm usually doing 200 watts at that heart rate.
I should have known that I'd have a bad day eventually. It's just a part of training. I guess I should be happy that it took me this long before I had one.
My weight didn't really move this week. I'm at 173.6 pounds.
